Through our ongoing journey of ‘going green’ I have found that the more chemicals we get rid of the better off we are. This has shown true in all aspects of our life from our household cleaners to food and most recently physical and mental health. I am trying to be healthier and more green in every aspect of our lives.
Some common PMS Symptoms are:
- Food Cravings
I am very interested in starting to take vitamins and supplements along with a better diet and after a lot of research my curiosity has just increased. There are several PMS symptoms that are reduced with simple vitamin and food choices. Calcium is said to cut PMS symptoms in half! And avoiding fatty foods and alcohol can curb fatigue and bloating (which might help with cramping and pain). Eating a well balanced diet alleviates many cravings not only during your period but all month long.
By simply taking care of yourself you can make your monthly menstrual symptoms decrease and increase your energy at the same time. Who knew going green and making more natural choices makes for not only a better planet but a better YOU!
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